Join me in our 30-Day Pull-Up Challenge! If you've ever wanted to be able to do a pull up, or improve your rep count, this is the challenge for you. The challenge is complete with upper body exercises, and moves to strengthen your core. Once your core strength improves, your pull-up rep count will simultaneously improve as well!

For a day-by-day calendar of the 30-Day Pull-Up Challenge, click here. For videos, follow me on YouTube, and photos and some positive reinforcement, check in with me on Instagram.

Coach Lord