Life Coaching Consultation
Set up your very first step on your new Optimal Health journey. It will be a 60 minute consultation via Zoom or Skype. It will be valuable information that you'll be able to use starting right away.
The sooner we get started, the better your success rate. Studies show that starting sooner brings about a greater chance for success. So, you don't have to be great to start, but you do have to start to be great! So what are you waiting for?
Online Consultation $1/min
Re-balance your pantry with nutritious food to reflect your new lifestyle. Help is on the way. Let's get started with a consultation detailing the 'whats' 'wheres' and 'hows.' I will personally go through your pantry with you, shelf by shelf, to help you create a kitchen and pantry filled with HEALTHY and TASTY nutrition!
*Plant-Based options available
*Kosher options available
*Alkaline options available
*Vegan options available
*Gluten-free options available
Online Consultation $60
Virtual In-Home Workout
Studies show that sitting in an office for too long can be detrimental to your health. Get online with me and get moving!
**Personal Training sessions last one hour
Get a copy of our full 7 days tried and true Healthy plant-based recipe e-book! Created through over 20 years of Vegan living and Nutritional studies and certifications.
Recipes geared towards Breakfast (Beaking the Fast). Quick and Easy to make e-book filled with over 40 recipes.
Over 40 recipes with the focus of Lunch and Dinner in mind. These can be interchanged depending on your tastes and needs.
Geared towards those wanting to keep a raw food diet, yet still get the nutrients they need to thrive. Sauces, drinks and meals all included.
For those whose diet requires more than the recommended amount of protein (usually those wanting to muscle build, or highly active). Loads of fast and easy, tasty recipes for those on the go!