There’s a new word for exercising outdoors: Eco Exercise. Why do we need a new word? Because outdoor activity is something most of us have done ‘So Long Ago.’ Technology has taken off so fast, and made our lives so easy that now all we need do is to push a button and tasks are done. But since we have so much extra time, we’ve taken on many more tasks…and so today, all we do is sit around pushing buttons and ‘Getting Things Done.’

However, there is no such button for Exercise, not to mention, the Human Body is created to Move. All the sitting is counter productive. Add to that, sitting around hour after hour in artificial light, to make matters worse.

The GOOD News is Eco Exercise can reverse the effects caused by artificial lighting in many ways:

Increases energy
Revitalizes
Improves Self Esteem (no awkward gym lookers)
Easier to stick with due to the added pleasure from being in Nature
Sunshine provides Vitamin D3, feel good endorphins and helps us sleep better.

Not convinced? Sign up for one of our Beach Boot Camp sessions and see for yourself!